Sports Massage

Services at Omphysio

Sports massage is one of the most natural ways to de-stress your body benefiting all ages, whether in the form as a relaxation massage or more specifically as a rehabilitation massage for injury recovery or prevention through management and manipulation of the body’s muscles, ligaments and tendons.

Benefits of sports massage:

  • Assists in injury prevention
  • Assists in injury recovery
  • Is beneficial for various stages of sports specific training from pre/inter/post competition
  • Increases/decreases muscle tone & muscle length, improving muscle imbalances
  • Helps improve posture and postural issues
  • Improves circulation, lymphatic flow and aids in removal of metabolic waste
  • Tennis / golfer’s elbow
  • Aids in stress reduction