Services at Omphysio
Pilates is a holistic exercise discipline developing your body awareness, changing and improving your body’s alignment and postural habits, developing balance between flexibility and strength to create a balanced healthy fit body.
Pilates educates and empowers you. Filled with knowledge you are able to take what you learn from pilates and apply it towards a more functional healthy daily life whether through playing sports, going to the gym and even with just sitting in an office all day.
Benefits of clinical pilates:
- General fitness, strength and toning
- Improves technique in sports performance and dance
- Helps the prevention of injuries and assists in remedial and rehabilitation
- Improves posture and posture related ailments
- Improves circulation and joint mobilization
- Aids in correcting muscle imbalances and improves coordination and balance
- Assists in stress reduction