Personal Training

Omphysio Service

Omphysio provides a personal training regime that focuses on producing long lasting results through effective physical training and in depth nutritional guidance.


All you need to do is turn up for your appointment dressed in your workout gear. Your personal trainer will utilise the information gained from your induction to provide motivating, effective and challenging workouts for you to do. No more repetitive programs. Your personal trainer will continue to adapt your program as you improve, and continuously consult with you regarding your likes and dislikes, level of satisfaction and feedback regarding your training sessions.

Finding time to train in today’s busy society is not easy. Making sure that you use that time effectively is even harder! Many people that work out in a gym find that staying motivated, working consistently at the right intensity, and monitoring progress is a time consuming and difficult task.

However, working with your own personal trainer can alleviate many of these problems. Your trainer will help you effectively utilise your time, keep you motivated and monitor your progress, making changes to your program as required. As a result, many people who employ personal trainers report substantial improvements in the physical results they attain.


We at Omphysio believe that eating healthily provide the foundations of a healthy lifestyle. Your nutrition consultant will provide a effective nutritional strategy that can easily be incorporated into your daily routine.

Good nutrition will reduce fat and increase your daily energy levels, leaving you feeling alert and ready to take on the day.

Taking the first step to getting in to shape is easy with Omphysio personal trainers.

Just get in touch and speak to one of our professional personal trainers and see how a personal training programme could change the way you live your life.

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